While sleeping on your side, you may feel strain or notice gaps between your body and the mattress. Use an additional pillow to comfortably support your neck. Alternatively, you can use a body pillow to provide this support. Also place a firm pillow between your knees to stabilize the alignment of your spine. While laying on your side, pull your knees up slightly toward your chest. The most common side-sleeping recommendations use pillows to reduce strain and maintain proper alignment. With the right supports, sleeping on your side can also relieve lower back pain. If you encounter those problems, you can make modifications in other sleeping positions to support your back. Some people find sleeping on their backs is uncomfortable or can cause them to snore. Also try to keep your head and neck straight. With or without your feet elevated, you can further support your lower back by placing a small rolled towel under the small of your back. Individuals who suffer from sciatica may also find relief by elevating their feet. Doing so will help maintain the normal curvature of your lower spine. While laying on your back, put a pillow beneath your knees. With a few modifications, you can relieve strain on your back even further. If you naturally prefer to sleep on your back, you are already sleeping in one of the best positions for lower back pain. The Mayo Clinic offers suggestions for side, back, and stomach sleepers who suffer from lower back pain. They also maintain the proper alignment between your head, shoulders, hips, and knees. The best sleeping positions for lower back pain remove the strain from your back. The Best Sleeping Positions for Lower Back Pain Thus, finding a supportive sleeping position is important to living with-and even helping to address-lower back pain. Getting too little sleep can also impede your body’s natural ability to fight inflammation and repair itself. However, sleeping positions that put a strain on your back are often among the contributing or aggravating factors. The causes of lower back pain can be notoriously difficult to diagnose. Sleeping improperly with lower back pain can also make your pain worse. Sleeping with lower back pain can be difficult. The Relationship between Sleep and Lower Back Pain Side and stomach sleepers can also use modifications and supportive bedding to promote sleep. Experts recommend sleeping on your back with a firm mattress, a slim, firm pillow under your neck, and a pillow under the knees and lower back. If you're among them, you know that sleeping with lower back pain can be a challenge. With the right information and bedding, however, it is possible to achieve proper back support for sleeping.īack support during sleep relies on your position and bedding. The World Health Organization estimates that 60-70% of people will experience lower back pain in their lifetimes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |